Yoga Practices for Mindfulness + Restorative Poses

Yoga is not just a physical exercise; it is a holistic practice that can help promote mindfulness and relaxation. By incorporating mindfulness techniques along with restorative poses, you can create a deeply calming and rejuvenating yoga practice. Here are some yoga practices for mindfulness and restorative poses that you can incorporate into your routine:

Mindfulness Practices:

1. Mindful Breathing:

Start your yoga practice by focusing on your breath. Sit or lie down comfortably and bring your awareness to your breath. Notice the inhales and exhales, the rise, and fall of your chest and belly. Stay present with each breath, letting go of any distractions.

2. Body Scan Meditation:

During your yoga practice, take a few moments to do a body scan meditation. Close your eyes and bring your attention to different parts of your body, starting from your toes all the way up to your head. Notice any sensations or tension and breathe into those areas, allowing them to release and relax.

Restorative Poses:

1. Child's Pose (Balasana):

Begin on your hands and knees, then gently lower your hips back towards your heels while reaching your arms forward. Rest your forehead on the mat and breathe deeply into your back, allowing for a gentle stretch. Stay in this pose for a few minutes, focusing on relaxation and surrender.

2. Legs Up the Wall (Viparita Karani):

Lie on your back with your legs extended up the wall. You can place a folded blanket under your hips for support. Close your eyes and focus on your breath as you relax in this pose. Legs Up the Wall is great for calming the nervous system and promoting relaxation.

3. Supported Bridge Pose:

Lie on your back with your knees bent and feet flat on the floor. Lift your hips and slide a block, bolster, or folded blanket under your sacrum for support. Close your eyes and breathe deeply, allowing your chest and shoulders to open. Stay in this pose for a few minutes, feeling the gentle opening in your heart center.

By combining mindfulness practices with restorative poses, you can create a calming and grounding yoga practice that nourishes both your body and mind. Remember to listen to your body and practice with awareness and compassion.

Find a quiet space, roll out your mat, and start incorporating these yoga practices for mindfulness and restorative poses into your routine today!